Reduce Stress with Essential Oils: Licensed Massage Therapist and nationally accredited Aromatherapy Advanced Practitioner Amy Arnao will show you how to safely utilize essential oils to reduce your holiday-induced stress and anxiety. Come experience the delightful and healing fragrances of aromatherapy!*
Gain Emotional Resilience: Mental health professional Dianne Heapy will discuss strategies for handling holiday-related stresses and emotions, and show you how to enjoy (not just survive) the holiday season.
*Individuals with high sensitivity to chemical fragrance should exercise caution when participating.
This event is free and open to the public. All are welcome.